Why subscribe?

Meditation is a deeply healthy mind habit. And it happens in community.

I am a writer, wife, cat fan and content marketer, and for the past 17 years I have been deeply studying Kadampa Buddhism.

This newsletter is a place where I chart my thoughts and flashes of insight around the practice of meditation. By sharing these thoughts here, I hope that it can connect with and encourage the growing habits of love and patience and wisdom in your mind.

The Stream is named after the painting above, given to me by a dear friend, Zoe. You can read this blog post from 2012 to learn more. She gave me the painting, then four years later, my husband and I bought a house in the woods that looks entirely like this (although the stream is a little further away).

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